LAUREN PENNY

Lauren Penny is a Performance Coach, Mentor, and a former International Hockey Player helping hockey players and athletes to build their confidence to perform under pressure and reach the next level in their sport.

Born in South Africa, her love of hockey began at age 11, but after the disappointment of not making the U18 Junior National team she decided to go to England for a new experience, which is where she found her passion for hockey again.

"If I can do it,

so can you.

“I wasn't the most skilful player but I had the mental game advantage. This is by far more important than skills alone"

After struggling with many ongoing injury issues and missing out on several international tournaments Lauren decided to become a coach to help others improve their performance and share what she's learn from her own experiences.

ACHIEVEMENTS

Lauren played hockey in the top division in England (the Premier League) for a few years before she was invited to join the senior South African national team and be part of the London 2012 Olympic Games.

This happened despite not making a junior national team, living in a different country and the local selectors not knowing who she was.

In England Lauren gained over 10 years of valuable experience working in sport and fitness in various roles from hockey coach to personal trainer, life coach, mental game coach, performance coach and mentor.

She has dedicated her career to helping sportspeople to be more confident, to perform under pressure, and to overcome the inevitable setbacks we face to reach peak performance while also staying injury-free.

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5 DAY KICKSTART FOR HOCKEY PLAYERS

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WANT SOME TIPS?

Download our FREE HPA Mobile APP

REACH YOUR PEAK PERFORMANCE

Our done for you video training program for hockey players that want to take their hockey to the next level at their own pace.

Includes everything you need to reach peak performance including:

• A full skills library to master your skills

• Strength & conditioning program to get fit for hockey & reduce injuries

• Nutrition & recovery strategies to manage energy levels

• Tactical game strategies to improve your vision and decision making
• Master your mental game for more confidence

• Track your progress via our mobile app

JOIN PEAK PERFORMANCE

MENTORSHIP PROGRAM

Fast track your results with a personalised approach which includes access to live coaching sessions, weekly accountability and a VIP community of dedicated hockey players.

This program is for players that are serious about taking their hockey to the next level and delivers the best and fastest results.

You will get everything in Reach Your Peak Performance, plus:

• 1:1 onboarding session for a personalised 12 month game plan

• Personalised movement assessment to identify & fix imbalances

• Get coaching support with up to 12 LIVE sessions per month

• Weekly check-in accountability and chat support

• Monthly and quarterly reviews

• Interact with and learn from special guests

• Bonus training & new workshop topics every week

• Stay motivated with a supportive community of likeminded players

• Fun new challenges each month

This program is by application only.